Are Sugar-Free Foods Good For You?

If you read this article from the Canadian Medical Association Journal, you won’t think so. Its interpretation reads thusly: “Evidence from RCTs [randomized controlled trials] does not clearly support the intended benefits of nonnutritive sweeteners for weight management, and observational data suggest that routine intake of nonnutritive sweeteners may be associated with increased BMI and cardiometabolic risk.”

 

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