These Five Factors Could Extend Your Life by Years

In a massive longitudinal study, researchers have found that following five basic precepts can extend a person’s life. The five activities are: never smoking, having a healthy body-mass index,  moderate to vigorous exercising, eating healthy foods, and not drinking too much. All commonsense solutions that have been bandied about for years, but this study shows that a person can increase their lifespan by more than a decade. It ain’t too late to start!


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