Walk, Don’t Run, Just Walk

Walking can be done anywhere, requires no expensive gear, can be done by yourself or with others, and you don’t have to pay membership fees. It is the best method for keeping yourself healthy. If you don’t believe that, peruse this special issue of the prestigious British Medical Journal. Although most of the contents are behind paywalls, the two original studies (here and here) are freely available. The conclusion of the first article says it all: “Walking is known to benefit health. Assuming causal relationships, these analyses suggest that increasing walking pace could be linked with lower risk for all-cause and CVD [cardio-vascular disease] mortality.”

A quick review of “walking” and “heath benefits” in PubMed Central garners over 8,000 full text articles, an indication of the validity of walking as a healthy activity. Strap on your sneakers and get moving!


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